Flow

A combination of accessible postures, fluid movement and breath.

About Us

Stride Studio is a woman-owned Spin and Fitness Studio where everyone feels welcomed. Regardless of age or ability, you will find your people at Stride. We offer rhythmic spin, intense core workouts using Pilates reformers, low-impact classes like barre, yoga and TRX, and cardio-strength classes like boxing and Body Burnout.

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New Jersey
- Avalon
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