Barre + Strength is a low impact, rhythmic-based workout that focuses on small movements at a high rep. Barre + Strength uses your own body weight plus weights, sliders, and bands to target both small and large muscle groups. Strength is added to intensify the holds, leading to a stronger version of yourself. This 45-minute workout is fun, challenging, and a strengthening movement for the body without heavy lifting. Bare feet or barre socks are recommended. 💥💥 | perfect for all levels of fitness
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