Barre + Strength + Cardio is a low impact, rhythmic-based workout that focuses on small movements at a high rep. Barre + Strength + Cardio uses your own body weight plus weights, sliders, and bands, with cardio bursts, to target both small and large muscle groups. Strength is added to intensify the holds, leading to a stronger version of yourself. This 45-minute workout is fun, challenging, and a mix of low-impact strength and cardio-burst movements for the body without the high impact. Bare feet or barre socks are recommended. 💥💥 | perfect for all levels of fitness
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