Located in front of Spinnaker South Tower on 37th Street Beach. Please check into Stride Sea Isle at 3500 Boardwalk, Store 9 Sea Isle. Beach Mat Pilates is a 50-minute, low impact, core focused form of exercise that strengthens and lengthens the body, with the ultimate goal of enhancing overall fitness and wellness. While igniting all muscle groups for a full body exercise, Pilates improves posture, strength, stamina, and flexibility. This form of Pilates flows from one strengthening exercise to the next in gentle motions that utilize breath work to optimize results and calm the mind. Mat Pilates can be modified for any age, fitness level, and body type. Beach Mat Pilates is located on the 37th street beach in front of Stride Sea Isle. Please check in at the store front, 3500 Boardwalk, Store 9, before proceeding to the beach. Bringing your own yoga mat is encouraged, and you must have a mat to participate. Mats can be rented at Stride Sea Isle for $3 per visit. Shoes are not to be worn on the rented mats. Mat placement on the beach is first come, first serve. This class should be taken barefoot. We ask that you please arrive 10 minutes early to class to ensure that you are set up in time for class to begin. If you are running late, please call the studio at 609-478-2009 or email us at seaisle@stridespinandfitness.com. If weather does not permit for class to happen, emails will be sent out the night before class by 9 pm. Class credits will not be refunded but added to your account to be used at another time.
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