Sea Isle: 3708 Landis Avenue, Sea Isle City at Yoga + Pilates by Stride Sea Isle Avalon: 3029 Dune Drive, Avalon at Yoga + Pilates by Stride Avalon Heated to 90 degrees, Slow Flow is a 60-minute Vinyasa class to strengthen and enhance balance while focusing on breathwork. Slow Flow classes hold each pose for 3-5 breaths before flowing to the next pose. This is a gentle approach and excellent method to strengthen the body while remaining mindful. This class is great for beginners to yoga or anyone looking to deepen their practice through mindful movement. Bringing your own yoga mat is encouraged, and you must have a mat to participate. Mats can be rented at Stride Sea Isle for $3 per visit. This class should be taken barefoot.
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