Sea Isle: 3708 Landis Avenue, Sea Isle City at Yoga + Pilates by Stride Sea Isle Avalon: 3029 Dune Drive, Avalon at Yoga + Pilates by Stride Avalon Heated to 90 degrees, Hot Vinyasa Yoga is a 60-minute Vinyasa Yoga class. Students will be led through a series of poses to strengthen the body, focus on the breath, and connect back to yourself. This invigorating practice will leave your mind, body, and soul feeling connected, strong, and powerful. Bringing your own yoga mat is encouraged, and you must have a mat to participate. Mats can be rented at Stride Sea Isle for $3 per visit. This class should be taken barefoot.
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