Sea Isle: 3708 Landis Avenue, Sea Isle City at Yoga + Pilates by Stride Sea Isle Avalon: 3029 Dune Drive, Avalon at Yoga + Pilates by Stride Avalon Heated to 90 degrees, Hot Yoga Sculpt is a 60-minute Vinyasa Yoga based class while adding hand weights to each pose. Students will be led through a series of weighted poses with bursts of cardio to strengthen the body, focus on the breath, and connect back to yourself. This practice perfectly blends weighted strength training and your Yoga practice. This full body workout is suited for all fitness levels. Bringing your own yoga mat is encouraged, and you must have a mat to participate. Mats can be rented at Stride Sea Isle for $3 per visit. This class should be taken barefoot.
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