Sea Isle: 3708 Landis Avenue, Sea Isle City at Yoga and Pilates by Stride Sea Isle. Avalon: 3029 Dune Drive, Avalon at Yoga and Pilates by Stride Avalon Mat Pilates is a non-heated 45-minute, low impact, core focused form of exercise that strengthens and lengthens the body, with the ultimate goal of enhancing overall fitness and wellness. While igniting all muscle groups for a full body exercise, Pilates improves posture, strength, stamina, and flexibility. This form of Pilates flows from one strengthening exercise to the next in gentle motions that utilize breath work to optimize results and calm the mind. Mat Pilates can be modified for any age, fitness level, and body type. Bringing your own yoga mat is encouraged, and you must have a mat to participate. Mats can be rented at Stride Sea Isle for $3 per visit. This class should be taken barefoot or with grippy socks, sold separately at the studio if you wish to purchase a pair.
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