Located at Yoga + Pilates by Stride Sea Isle on 3708 Landis Avenue, Sea Isle City. Beginner Yoga: 101 is a 60-minute class slowed down class, teaching some poses in Yoga. The teacher guides each class through a series of beginner poses to strengthen the body, focus on the breath, and connect back to yourself. This class is not heated, the room’s temperature is at 70 degrees in air conditioning. This is an excellent class if you want to try Yoga for the 1st time, have been practicing for years and want to get more technical, or are looking for a slowed down practice. Yoga Mats are available for $3 rental per visit.
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