Located at Yoga + Pilates by Stride Sea Isle, 3708 Landis Avenue. This class can only be booked using the Chakra Workshop Credit. If you have questions or are interested in a group rate, please email seaisle@stridespinandfitness.com Chakra is a Sanskrit word that literally translates to ‘wheel’. In spiritual practices, chakras are energy centers within our body. Although there are 114 different chakras, most acknowledge the 7 ‘major’ ones ⎯ each ruled by an element (air, earth, fire, water, spirit) and symbolic of different energies within our physical, emotional, psychological, intellectual and spiritual bodies. Chakras are swirling wheels of energy where the physical and consciousness meet. Jennifer will share information on your Chakra health, so you may learn to identify areas in your life that may be blocked. She will focus on your major chakras and how energy blockages reflect on your chakra flow. She will then lead you through a yoga practice to open the energy flow and align our chakras. Journals will be provided during this workshop.
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