Cycle

Located at Spinnaker South Tower: 3500 Boardwalk, Store 9, Sea Isle City. Stride Sea Isle’s tried and true, athletic-based format of rhythmic riding. This 45-minute cycle class is a party on the bike that will bring riders through a journey. This experience focuses on intervals of resistance to mimic a low-impact, HIIT workout while incorporating upper body movements on the beat to make this a full body workout. Stride’s cycling classes takes place in a dark, candle-lit room with your own set of SoudOff Silent Disco Headphones. These state-of-the-art headphones allow riders to clip into their bike, and drown out the world. You can expect loud music, insane beat drops, and a total mind, body, soul transformation through the power of sweat (and tap backs). Stride Sea Isle uses Stages SC2 bikes and takes SPD and/or Delta cleats. Sneakers are not allowed in Stride’s Indoor or Outdoor Cycling classes. Spin Shoe rentals are available for $3 per visit. SoundOff Headphones are provided for free with each class and are required in all indoor and outdoor Stride Sea Isle classes. These state-of-the-art Silent Disco headphones allow riders to fully emerge in the experience of Stride Sea Isle cycle classes. The headphone volume is adjustable per rider for your perfect, personalized ride. Please arrive 10 minutes early to class to ensure you are clipped in and properly set up on your bike. Please note if riders on the waitlist are waiting for a bike and you are not at the studio at the start time of class, your bike will be given away to those waiting. If you are running late, please call the studio at 609-478-2009 or email us at seaisle@stridespinandfitness.com so we do not give your bike away.