Sea Isle: 3708 Landis Avenue, Sea Isle City at Yoga and Pilates by Stride Sea Isle. Avalon: 3029 Dune Drive, Avalon at Yoga and Pilates by Stride Avalon Dance Cardio Sculpt is a 45-minute dance cardio workout with segments of low impact strength training and sculpting throughout. This workout is FUN, fast-paced, and for everyone!! Whether you’re a dancer or not (and trust us you do NOT have to be a dancer to take this class), this workout is sure to give you a burst of energy while sculpting the body, and having a blast while doing so! This workout can be modified for any age, fitness level, and body type. Sneakers are to be worn during this class.
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