Join us in a peaceful and tranquil environment as we guide you through meditation to help you release tensions, reconnect to your innermost self and to find more awareness in your body, mind & soul. In this class we enter stillness through body and breath awareness, hands of light meditation and visualization, leaving you with a tremendous sense of power, peace and control over your life. This class takes place outside of Stride Sea Isle on the 38th Street beach. Mat Rentals are $3 or bring your own mat. Please check into Stride Sea Isle before heading to the beach. If class is canceled due to weather you will be notified the night before and the credit will return to your account.
CLASS TYPE