Located at Yoga + Pilates by Stride Sea Isle at 3708 Landis Avenue, Sea Isle City. Fit + Flow Yoga is Power Vinyasa Yoga and HIIT exercises merged into one workout. This class is the perfect marriage of breathwork, power Yoga, strength, endurance, and HIIT for our clients who like to a sweat-dripping, total body workout. This is a bodyweight class. This class hovers around 80 degrees.
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