Sea Isle: 3708 Landis Avenue, Sea Isle City at Yoga and Pilates by Stride Sea Isle. Avalon: 3029 Dune Drive, Avalon at Yoga and Pilates by Stride Avalon Heated to 90 degrees, Cardio Sculpt is a 50-minute low impact, total body workout. Rooted in a Mat Pilates background, this class adds in bursts of cardio, quicker movements, and torches the body, mind, and soul for a class unlike anything else. Cardio Sculpt can be modified for any age, fitness level, and body type. Bringing your own yoga mat is encouraged, and you must have a mat to participate. Mats can be rented at Stride Sea Isle for $3 per visit. This class should be taken barefoot or with grippy socks, sold separately at the studio if you wish to purchase a pair. Weights are provided, but if you wish to bring ankle or wrist weights, you are welcome to bring your own to this class.
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