Mat Pilates is a 50-minute, low impact, core focused form of exercise that strengthens and lengthens the body, with the ultimate goal of enhancing overall fitness and wellness. While igniting all muscle groups for a full body exercise, Pilates undoubtedly improves posture, strength, stamina, and flexibility. This form of Pilates flows from one strengthening exercise to the next in gentle motions that utilize breath work to optimize results and calm the mind. Mat Pilates can be modified for any age, fitness level, and body type. 💥 | Beginner friendly, great for all levels of fitness
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