CLASS TYPE

Nutrition & Focusing on Hormones Workshop

I want to empower YOU- to REBALANCE the woman’s body, through removing & restoration. Join Torri, a Trainer & Nutritionist of HighSoul Fitness LLC of North Coventry, Chester County! Fitness, specifically Women’s FITNESS (including Strength Training, Nutrition, Lifestyle & SUPPLEMENTATION) is Torri’s livelihood! There are many phases of the anatomy & biochemistry of the woman’s body, and oftentimes the BASICS of our NEEDS at each stage, are not really met; not because we don’t want to, but because we are not aware of what is ‘right’ & maybe not so much! Not for nothing, there is SO MUCH information & MISINFORMATION! Join Torri, as she goes over some NUTRITIONAL BASICS for the woman’s body through the changes – she will help you remove the not so good, restore your body with the better & rebalance yourself through nutrition & lifestyle (activity, sleep & exercise) Torri wants to empower you, as she has many other women, including herself!