Stride Sea Isle’s athletic-based format of gritty, rhythmic riding. Power Ride 45 is a 45-minute class that focuses on intervals of resistance to mimic a HIIT-style workout while staying rhythmic throughout the entire ride. Stride’s Power Ride takes place in a dark, candle-lit room with your own set of SoudOff Silent Disco Headphones. These state-of-the-art headphones allow riders to clip into their bike, and drown out the world. You can expect heavy climbs, sprint intervals, and minimal upper body choreo to leave riders with an indoor cycling experience like never before. Get ready for a complete mind, body, and soul transformation through the power of sweat. Stride Sea Isle uses Stages SC2 bikes and takes SPD and/or Delta cleats. Sneakers are not allowed in Stride’s Indoor or Outdoor Cycling classes. Spin Shoe rentals are available for $3 per visit (or included for free in Season Unlimited Pass). SoundOff Headphones are provided for free with each class and required in all indoor and outdoor Stride Sea Isle classes. These state-of-the-art Silent Disco headphones allow riders to fully emerge in the experience of Stride Sea Isle spin classes. The headphone volume is adjustable per rider for your perfect, personalized ride. Please arrive 10 minutes early to class to ensure you are clipped in and properly set up on your bike. Please note if riders on the waitlist are waiting for a bike and you are not at the studio at the start time of class, your bike may be given away to those waiting. If you are running late, please call the studio at 609-478-2009 or email us at seaisle@stridespinandfitness.com so we do not give your bike away.
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